With a new program for lifting, that means a new macro IIFYM program. It’s basically a way for me to intake the proper amounts of Carbs, Protein, & Fats, all while losing weight. It’s called a “cut”, basically a way to lose weight without giving up your favorite foods (oreos), and making sure it’s a balanced diet to fit how much weight you want to lose. One thing I did realize is that reaching ... Read the Post