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Well I borrowed these ideas from Venus Trapped In Mars and Hairspray and High Heels ! Sarah from Venus had up an awesome post where you use MONEY to motivate you to work out?! If you read her post it’s basically if you work out, you pay your self X amount. If you weigh in for that week you get X amount, if you don’t spend Fri-Sun you get X amount.
Simple right? She is using a new account that I’ve never heard of the Smarty Pig app. It’s basically a savings account for you to squirrel money away in. Sheesh doesn’t that sound awesome!? Well I’ve adopted and tweaked her form to fit my own needs, because I wanted a huge list and I need a clean form… no cross outs my OCD would make me want to throw it out like immediately.
So below is my form of what I made, my Focus T25, running, no spending.. works pretty well for now!